3 Ingredient Peanut Butter Cookie

Posted on December 01 by
in Blog


  • 1 cup natural crunchy peanut butter
  • 1 large egg
  • 1/2 cup Swerve or Truvia (granular)


  1. Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.
  2. Combine all ingredients in a large mixing bowl. Mix until well combined.
  3. Using a cookie scoop or your hands, form 15 one-inch balls and place them on a cookie sheet. Use a fork to press down and create a crisscross pattern on the top.
  4. Bake for 10-13 minutes until the tops are golden brown. Let cool on the cookie sheet, then enjoy!

Makes 15 servings

Nutrition per serving:  110 calories, 9 grams fat, 75 mg sodium, 10 grams carbohydrates, 1 gram fiber, 5 grams protein

pb cookie

The African Diet Spoon

Posted on November 14 by
in Blog

We all want the quick fix or magic diet pill for weight loss. Well look no further. My sister found the answer in Africa! The African Diet Spoon. "Eat what you can, with me in your hand and the weight will fall, without will at all"

(Hope this made you laugh) :)



Posted on October 26 by
in Blog
Gluten-Free Oatmeal
A healthier option to plain oatmeal with only 18 grams of net carbs, 6 grams of protein and 6 grams of fat. Make this with unsweetened almond milk and add 2 TBSP of almond butter for long lasting energy all morning!
414jmCEkHeL. AC SY580

Calcium in Plant Foods

Posted on October 18 by
in Blog

No dairy, no problem...... please be sure to include some of the following foods daily for strong bones, muscle contractions, regulating heart rhythms, blood clotting and nerve function.

Calcium in plant foods

Request Appointment

Fill out form below or call 480-540-7865