BLACKBERRY COCONUT SMOOTHIE

Posted on June 18 by
in Blog

1 CUP COCONUT MILK

1 CUP BLACKBERRIES

1/2 BANANA

1/2 CUP SPINACH

1 TABLESPOON CHIA SEEDS

1 SCOOP TB12 PROTEIN

1 CUP ICE

BLENDER

playbookheader blackberrycoconutsmoothie 900x

Are you restricting calories too low for weight loss?

Posted on June 14 by
in Blog

Resting metabolic rate (RMR) is a measure of the calories we burn at rest. RMR accounts for 50%–75% of daily caloric expenditure. Maintaining the body’s vital functions, such as heart rate, breathing and brain function, demands quite a lot of energy.

An average adult can have an RMR between 1300 and 1650 calories per day. Then you add ADLs (activities of daily living), TEF (thermogenic effect of food) and exercise.....

If you eat too low calorie, your body may resist weight loss because it does not trust you to let go of fat due a perception of starvation from too little calories.

If you eat whole food, well balanced and exercise routinely and still can't lose weight.... consider your too low calorie intake as the first barrier to weight loss.

Friday Funny....

Posted on June 14 by
in Blog

Dieting....

Posted on June 11 by
in Blog

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