5 Reasons to Eat More Pumpkin

Whether you chop up the whole veggie or opt for the can of puree, pumpkins have an impressive nutrition profile.

Rich in beta-carotene:

Beta-carotene is an antioxidant in pumpkins that contributes to their bright orange hue. The body then converts this beta-carotene into vitamin A, which is vital for supporting vision. One cup of cooked pumpkin provides over 200% of the recommended daily amount for vitamin A.

A good source of potassium:

Most people don’t get nearly enough potassium daily. This essential mineral is vital for blood pressure regulation. Good thing one cup of pumpkin offers about 16% of the DV of potassium.

Bursting with antioxidants:

In addition to beta-carotene, pumpkin is also packed with antioxidants like vitamin C, vitamin E, and selenium—all of which are important for bolstering the immune system.

Full of fiber:

Fiber is a carbohydrate. Now, 1 cup of pumpkin puree contains an impressive 7 grams of fiber (you want between 25-38 grams daily). Eating more fiber can help lower cholesterol levels and keep you on a regular bathroom schedule.

The seeds are high in magnesium:

Never throw away the seeds of pumpkins—even the ones you carve for decoration. Each 1-ounce serving (about a ¼ cup) provides 43% of the DV of this mineral. Magnesium helps you feel relaxed, so pumpkin seeds make a great bedtime snack.