Hawaiian BBQ CHicken

This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal!

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1/2 cup low-sugar BBQ sauce (OKB BBQ sauce)

  • 1 lime, juiced

  • 1/2 teaspoon chipotle powder

  • 3 bell peppers (variety of colors), sliced

  • 1 large red onion, sliced

  • 2 cups fresh pineapple chunks

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Optional: fresh cilantro for garnish


    Instructions:

    Preheat your oven to 425°F (220°C).

    Mix the low-sugar BBQ sauce, lime juice, and chipotle powder in a small bowl. Place the chicken breasts in a shallow dish and coat with half of the BBQ sauce mixture, ensuring the chicken is well-coated. Let the chicken marinate for at least 15 minutes.

    While the chicken is marinating, combine the bell peppers, red onion, and pineapple chunks in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

    Spread the vegetable and pineapple mixture evenly on a large sheet pan. Remove the chicken breasts from the marinade and place them on the vegetables.

    Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.

    During the last 5 minutes of cooking, brush the remaining BBQ sauce mixture over the chicken breasts. Remove from the oven and let rest for a few minutes. Garnish with fresh cilantro if desired.

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Baked Cod with Sweet and Spicy Peppers over Cauliflower Mash