Looking for a warm breakfast that will keep your blood sugars balanced?

1/4 cup of (gluten free) oats

1 TBSP chia seeds

1 TBSP flax seeds

1 TBSP hemp seeds

1 scoop vanilla protein powder

3/4 cup of unsweetened (vanilla) almond milk or flax-seed milk

1/8 cup chopped walnuts

3 oz blueberries

In a pot, add all of the ingredients except the walnuts and blueberries. Cook until desired texture and top with nuts and fruit.

Calories: 422

Net Carbs: 20g

Protein: 22g

Fat: 26g

**You can adjust the amount of milk depending on how thick or thin you want the "cereal".