HOW TO CURB LATE NIGHT SNACKING

Curbing late-night snacking actually starts when you wake up. So try implementing these habits if you’re always hungry before bed.

#1 Stay consistent with meal and snack times.

Skipping meals can lead to an instinctual need to make up those calories later on.

Making sure you have a balanced breakfast, lunch, dinner, and even snack can prevent an increased appetite later on.

#2 Bump up your protein & fiber intake

Protein and fiber are two very satiating nutrients that many of us aren’t getting enough of.

Aim for a minimum of 20-30 grams of protein per meal (and 10-15 grams per snack).

Carbs still have a bad rap for causing cravings, but that's not the case for complex, fiber-rich carbs like fruits, vegetable and legumes.

Try to get 25 to 35 grams of fiber per day.

#3 Eat a sweet treat earlier in the day

People tend to crave foods they consider “bad” or try to avoid during the day.

If you have dessert after lunch, the protein and fiber from your meal should help keep your blood sugar stable and your stomach full..

And the lack of hunger lets you to be more cognizant of the serving size of your treat—so you can enjoy it while not overindulging.

#4 Health benefits of front-loading your food intake

Improved metabolism: Eating earlier in the day better aligns with our natural circadian rhythm. The body is more metabolically primed to utilize energy (meaning better blood sugar control).

Regulated hunger hormones: Eating earlier helps manage hormones (like ghrelin) that make you feel extra snacky.

Better sleep quality: Research shows eating large meals or snacks before bed disrupts sleep.