Power Up Your Morning Routine

• Oatmeal with Nut Butter: Prepare oatmeal with water or unsweetened almond or flaxseed milk, and then stir in two TBSP of almond or peanut butter for added protein and healthy fats.

• Eggs and High Fiber Toast: Scramble or boil eggs and serve them with low carb or high fiber toast for a balanced and satisfying breakfast. Add a spread of avocado and top with cherry tomatoes for an added nutrient boost.

• Smoothie Bowl: Blend frozen fruits, a scoop of protein powder, a handful of spinach, and a splash of almond milk. Top with grain free granola, chia seeds, and berries.

• Chia Seed Pudding: Mix chia seeds with almond milk and a touch of honey or Stevia/Truvia. Let it sit in the fridge overnight, and top with fresh fruit in the morning.

• Cottage Cheese Cup: Combine cottage cheese with fruit . Sprinkle with crushed nuts or seeds.

• Avocado Toast: Spread mashed avocado on low carb toast and top with sliced boiled eggs and a sprinkle of chia seeds.

• Breakfast Protein Wrap: Spread hummus on a whole-grain, high-fiber tortilla (i.e., LaTortilla Factory) and top with grilled chicken breast or sliced hard-boiled eggs, avocado, spinach, and tomatoes.

• Smoked Salmon Toast: Toast a slice of high fiber bread and top with 2 - 3 oz smoked salmon, avocados, and sliced tomatoes

• High-Protein Pancakes: Make pancakes using a mix high in protein and fiber. Top with yogurt, berries, and a dollop of nut butter.

• Fruit and Nut Salad: Combine chopped fruits like apples, pears, and berries, top with Greek yogurt, a dollop of honey, and chia seeds.

• Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey for a protein-packed and fiber-filled treat.