Pumpkin Spice

1. Homemade Pumpkin Spice Blend: Avoid artificial flavorings and added sugars often found in the pre-made versions by making your pumpkin spice blend. Mix cinnamon, nutmeg, cloves, and ginger in the desired proportions for a fragrant and wholesome spice mix.

2. Nutrient-Packed Smoothies: Add a dash of homemade pumpkin spice blend to your morning smoothie. Combine it with pumpkin puree, Greek yogurt, a banana, and a touch of honey for a creamy and nutrient-packed breakfast or snack high in protein, fiber, and antioxidants.

3. Pumpkin Oatmeal: Give your oatmeal a nutrient, fiber, and flavor boost by adding 2 tbsp canned pumpkin with a dash of pumpkin spice seasoning. Top with chopped nuts and a drizzle of honey for extra texture and taste.

4. Pumpkin Spice Coffee: Rather than opting for a high-sugar latte from your local coffee shop, brew your favorite coffee at home and add a sprinkle of pumpkin spice mix. Top with a splash of milk, non-dairy milk alternative, or unsweetened creamer, and sweeten with a touch of honey or maple syrup if desired.

5. Roasted Pumpkin Seeds: After carving your pumpkin for Halloween, save the seeds! Toss them with olive oil, pumpkin spice, and a pinch of salt, then roast them for a crunchy and nutritious snack. Pumpkin seeds are rich in magnesium, zinc, and healthy fats.

6. Pumpkin Spice Yogurt: Enhance the flavor of your plain yogurt by mixing in a teaspoon of pumpkin spice and a drizzle of honey. Top with fresh berries and a handful of grain free granola for a delightful, protein-packed dessert or snack.

7. Pumpkin Pancakes: Add 1/2 cup of pumpkin puree to your favorite pancake recipe and 1-2 tbsp of pumpkin spice.